A gentle beginner Hatha style class that will complement any other activity and help develop flexibility, strength and balance. Yoga practice will help ease tension and melt away stress. Leave each class feeling calm, centered and replenished. Enjoy a beautiful lake view and soft candlelight while you practice. No previous yoga experience needed and all levels welcome. Adaptations will be made for any body type and condition.

A gentle beginner Hatha style class that will complement any other activity and help develop flexibility, strength and balance. Yoga practice will help ease tension and melt away stress. Leave each class feeling calm, centered and replenished. Enjoy a beautiful lake view and soft candlelight while you practice. No previous yoga experience needed and all levels welcome. Adaptations will be made for any body type and condition.

In this class discover your center through physical movement and breath awareness. This class will work through a series of postures in order to reduce physical tension, build strength and bring mental clarity. The precise technique of Hatha yoga is integrated into a smooth, tension-melting flow. All levels are welcome!

In this class discover your center through physical movement and breath awareness. This class will work through a series of postures in order to reduce physical tension, build strength and bring mental clarity. The precise technique of Hatha yoga is integrated into a smooth, tension-melting flow. All levels are welcome!

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.

Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. Gentle exercises will be followed by social activities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. The program is offered in partnership with the Alzheimer Society of B.C.

Bring your smartphone! Content includes a wide range of technical tips and suggestions to improve your photos. Course deals with both Android and iPhone cameras.

Come and learn the principles and secrets of the plant-based kitchen including the importance of vegan protein in your dishes. Easier than expected! As a community kitchen we will cook, eat and clean up together. Be transported to the aromas of the Thai kitchen with native ginger, garlic, lime, cilantro and basil, plus the fire of chili paste & sriracha and the intoxicating flavor of tamarind…Experience how taste can be infused into a very bland ingredient like tofu and exercise simple methods like marinating and stir-frying.

Torch calories and target the core in this compact express workout.

Ananda Yoga (for Higher Awareness)Gentle class for all levels.In the tradition of P.Yogananda.Focus on breathing, holding of the posture, and all over well-being.