Breadcrumb

  • > Node

MidLife Muscle and Hustle - Tuesday 7:30 PM (Jan 7 - Mar 11)

This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

Midlife Muscle and Hustle - Thursday 7:30 PM (Jan 9 - Mar 13)

This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

Photography: DSLR and Mirrorless Cameras - Monday 6:30 PM (Jan 13 - Mar 10)

This course is designed to provide a firm foundation in photography to the student interested in learning more about the functions of their cameras and how to take better photos. The course is eight sessions (16 hours total) and deals with depth of field, aperture, shutter speed, shooting modes, white balance, ISO, flash, and many other areas. A book written by the instructor is included; it is recommended that you bring the camera's instruction manual (electronic or paper) when you come.

Intro to F.A.M.E (Fitness and Mobility Exercise) - Monday 1:00 PM (Mar 3 - Mar 27)

Intro to FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor.REGISTRATION IS ONLY AVAILABLE BY REFERRAL TROUGH INTERIOR HEALTH CLINICIANS

Intro to F.A.M.E (Fitness and Mobility Exercise) - Monday 1:00 PM (Feb 3 - Feb 27)

Intro to FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor.REGISTRATION IS ONLY AVAILABLE BY REFERRAL TROUGH INTERIOR HEALTH CLINICIANS