Suitable for individuals living with arthritis, or recovering from injury or illness and for the general population. Balance exercises are included for fall prevention. Those who have undergone joint replacement will benefit from this class. Please speak to your health provider should you have any concerns about your suitability for a program.

A Spin and Strength class is a high-energy, full-body workout that combines intense cardio cycling with strength training exercises. In the spin portion, participants ride stationary bikes through a series of sprints, hill climbs, and endurance drills set to motivating music. This boosts cardiovascular fitness, burns calories, and enhances endurance. The strength segment focuses on bodyweight exercises and free weights to target major muscle groups, building core stability, muscle tone, and overall strength.

Tai Chi 24 Form is both a restorative and preventative martial art exercise that improves balance, fitness and flexibility as it gently stretches the muscles and tendons. Deep breathing helps us relax and become more focused. Known as “meditation in motion” the movements are mindful and continuous integrating mind and body.

Tai Chi 24 Form is both a restorative and preventative martial art exercise that improves balance, fitness and flexibility as it gently stretches the muscles and tendons. Deep breathing helps us relax and become more focused. Known as “meditation in motion” the movements are mindful and continuous integrating mind and body.

Tai Chi 24 Form is both a restorative and preventative martial art exercise that improves balance, fitness and flexibility as it gently stretches the muscles and tendons. Deep breathing helps us relax and become more focused. Known as “meditation in motion” the movements are mindful and continuous integrating mind and body.

Tai Chi 24 Form is both a restorative and preventative martial art exercise that improves balance, fitness and flexibility as it gently stretches the muscles and tendons. Deep breathing helps us relax and become more focused. Known as “meditation in motion” the movements are mindful and continuous integrating mind and body.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

No experience necessary. Fundamental sketching with easy and fun step by step lessons and projects

This class offers a workout designed blending pilates-inspired movements and muscular conditioning. Sculpt your physique using very light hand weights and enhance your technique in a welcoming and motivating environment.Great for those new to fitness.