This class is designed for strengthening and grounding, while connecting to your mind, body and baby. The pregnancy specific yoga practice includes postures that are all safe to practice at every stage of pregnancy. It focuses on relaxing the body, as well as safe techniques and poses while meeting other local moms-to-be. Although designed for all trimesters and abilities, we recommend waiting until 12 weeks or being cleared by your health care provider if you have a history of previous pregnancy complications or don't have any prior yoga experience.