Kangatraining is a complete workout during which cardiovascular endurance, flexibility, and strength are enhanced. Moms don't need to worry about finding a babysitter because the babies are worn on them and get to be part of the action! As well as the physical benefits, there is the opportunity to meet other local moms in a fun, relaxed environment that boosts their emotional wellbeing. Babies and toddlers are welcome (6 weeks to school-aged and have been all-cleared by your health professional).