Wheelchair rugby is a sport designed for people with physical impairments in all four limbs. However, we welcome players of all abilities (age 16+). Participating in wheelchair rugby will teach you how to move a sport wheelchair, catch and throw, and how to take contact from your opponents. Weekly sessions will be in a ’training format’, where participants will engage in aerobic exercise to increase their heart rate, followed by sport-specific drills, and will end off with a scrimmage.