A Spin and Strength class is a high-energy, full-body workout that combines intense cardio cycling with strength training exercises. In the spin portion, participants ride stationary bikes through a series of sprints, hill climbs, and endurance drills set to motivating music. This boosts cardiovascular fitness, burns calories, and enhances endurance. The strength segment focuses on bodyweight exercises and free weights to target major muscle groups, building core stability, muscle tone, and overall strength. The class is designed to offer a balance of fat-burning cardio and muscle-building resistance, making it suitable for all fitness levels.